focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Breathe slowly and deepen the stretch with every exhale. Stretch your left arm out to the side and look towards your left hand. A full-body stretching routine can help you unfold and improve body alignment. Keep in Mind • For best results, stretch at least three times a week. If you do it right out of bed, make sure you stretch more gently. Plus, you’ll see other tips to make the stretches easier. So performing this series after a morning workout or after a hot shower is optimal. A stretching routine can aid mobility and help prevent injury. Bend one knee and hold for 15 seconds, then change legs. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. When you stretch deeply, you should always be warm. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. You can do these standing stretches throughout the day to unwind tight and tired muscles. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. Pretend your head weighs 500 pounds, and let it pull you down. Hold stretch for at least 20 seconds and repeat with right knee. Dr. Oz's Morning Stretching Routine. It may also improve alertness. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] Illustration: mckibbillo. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. By Dr. Mehmet Oz. 5-Minute Stretching Routine Instructions. For example, most of the standing and floor stretches can also be done in a chair. Get your blood flowing by walking in place for five minutes. TYPES OF STRETCHES . The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. Animals upon waking instinctively know to stretch. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … • Hold each stretch for … • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. There are two types of stretches – static and ballistic stretches. A morning stretching routine that will help your body wake up and feel ready for the day. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. The benefits of doing morning stretches can’t be emphasized enough. 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