Calories from Fat 10. Learn the good & bad for 250,000+ products. Track calories, carbs, fat, and 16 other key nutrients. Start; Food Tracker. Sara Lee® White, a bread that combines great taste and a smooth texture. How do I know if my bread is made from whole grains?Don't rely on the front of the bread package to determine if your bread is made from whole grains. Calories per serving of Banana Bread~ One 1/2" thick piece = 1 serving 40 calories of Butter, unsalted Great Value Brand, 1 stick, (0.05 serving) 40 calories of Flour (great value brand), (0.10 cup) 38 calories of Granulated Sugar, (0.05 cup) 23 calories of Walnuts, (0.03 cup, chopped) Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Per Each slice (typically 40g) contains - 93 calories | 0.7 fat Calories in O'Haras of Foxford Premium Sliced Hi-Fibre Bran Bread 800g Per Slice (38g) - 92 calories | 0.9 fat 1 slice white bread. If you’re having a much bigger or thicker slice of bread (30 g), it has about 80 calories. Quick View. Whole grains (like whole-wheat, wheat-berries, or whole oats) will be listed as one of the first ingredients. The slice you see in the image weighed 59 grams; 166 calories if my calorie calculation method is correct. 442 calories | 25.1 fat, Calories in Tesco Family Brown Medium Sliced Bread 800g, Per 2 Slices (76g) - For 60 calories per slice, choose the Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced variety as the others are higher in calories. Now we can see that each gram of this bread is about 3 calories (MFP rounds up, so it’s actually a bit less than that, and you’ll see the real count reflected when you select a number of servings). ... slice (32 g grams) Amount Per Serving. At Brennans, we're very excited about Brennans Be Good White Bread, a delicious premium bread with only 60 calories per slice. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. The slice you see in the image weighed 59 grams; 166 calories if my calorie calculation method is correct. Made using only the finest ingredients, it is baked with the care and expertise that you expect from Brennans. That's because the typical amount consumed as a snack or as part of a meal (an amount referred to as the "NLEA serving size" by industry experts) is two slices of bread rather than one. 4. Bread. How many calories are there in bread? Plus, fiber and 16 grams of whole grain per 2 slice serving. White bread is made of refined flour. Low-Calorie Bread Choices Arnold Bakery Light 100% Whole Wheat Bread: 40 calories per slice Nature's Own Wheat Bread: 40 calories per slice Pepperidge Farm Light Style Bread: 45 calories per slice Calories, fat, protein, and carbohydrate values for for Whole Grain Bread and other related foods. Am I calculating the calories per gram correctly? The secret step in this recipe that takes this bread from good to great is the separation of the eggs. If you compare bread at the supermarket, you'll notice that the size and thickness of a slice can be significantly different from one loaf to the next. Use the nutritional label rather than front-of-package product claims to guide your decisions. How many calories in Bread? If you love bread, have it! Happy Campers happycampersgf.com. Calories 67 % Daily Value * 1% Total Fat 0.8 g grams. 0%. Daily dog walking (brisk pace, twice a day). Can you eat bread and still lose weight? 11 Minutes of Cycling. 86 calories | 0.8 fat, Calories in Wetherspoons Two Slices of Bread with Lurpak Spreadable, Per Serving - Calories in a slice of bread (medium): 82.8kcal. One slice also provides almost 4 grams of protein and 13.8 grams of carbohydrate. E.g. Eggy bread also contains fats, wherein it has a total of 1.3 grams comprised of .3 grams of saturated fats and 1 gram of polyunsaturated fats and monounsaturated fat. There are 79 calories in 1 slice, large (1.1 oz) of White Bread. ... (per slice) Calories: 90 Fat: 8g Protein: 4g Carbs: 2.25g ... Bake for 30 minutes. Recipes & Inspiration. Calories in a Slice of Bread (by Brand and Variety). Calorie and nutritional information for a variety of types and serving sizes of Bread is shown below. 1 loaf makes 20 slices. Gardenia Bread. FoodData Central. Am I calculating the calories per gram correctly? Calories in Bread. Brennans Be Good White. For example, you can enjoy an open-face sandwich instead of one made using two slices of bread. main content. The bread my husband got at the store yesterday is 70 cal/slice. Recipes & Inspiration. Aunt Millie's Wholegrain bread - 35 calories per slice. Calories in slice (57 g.) - 121 cal. 0%. 95 calories | 0.9 fat, Calories in Tesco Soft Baked Family White Sliced Pan 800g, Per Each slice (typically 40g) contains - Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Waffle House Nutrition Facts: Healthy Menu Choices, Farro Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Pumpernickel Bread Nutrition Facts and Health Benefits, How to Plan a Healthy Diet for One Week Using Meal Plans, Easy Ways to Cut Calories From Your Sandwich, Tofurkey Nutrition Facts and Health Benefits. In a 1 slice Pumpkin Bread ( (1 Slice Serving) ) there are about 179 calories out of which 38 calories come from fat. Since many gluten-free breads are made from corn or rice starch, they tend to be low… 166 calories | 1 fat, Calories in Sizzling Pubs Sides - Add 3 Slices of Garlic Bread, Per Serving - To determine the number of calories in a slice of bread enough calories in 100 grams of bread multiplied by 30 (40) and divided by 100. White Bread 16oz. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fiber can help you feel more satisfied after eating less, which can be useful if you're trying to create the calorie deficit needed for weight loss.. I've wondered the same thing too. it makes sure you are logged in and stay logged in. Neither members or visitors rank this within their top 30, perhaps due to the tiny serving size... Calories in 100g of bread: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Rye Bread Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Rye Bread Slice. Ounce (oz) of slice of bread 75 kcal. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 slice. Being aware of swaps and making use of them, checking the calories and portions of your food, and avoiding pre-meal snacking, are all healthy habits that will help you meet and maintain your weight loss goals. View other nutritional values (such as Carbs or Fats) using the filter below: You'd need to walk 22 minutes to burn 79 calories. 185 calories | 1.5 fat, Calories in M&S Best of Both Sliced Loaf 400g, Per Slice (36.5g) - 11 Minutes of Cycling. Although a recent systematic review showed that eating foods with fiber is less likely to curb hunger and reduce total food consumption than is often claimed, dietary fiber intake is still associated with lower body weight.. Honey Wheat Bread 35 calories per slice 7g net carbs per slice High fiber (6g per 50g) For more details, see our Privacy Policy. This is the only bread I eat now. low fat food Gardenia. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Bread provides calories (energy) primarily in the form of carbohydrates. This bread has the lowest calories per slice at 28 - but then the slice is a mere 12.5g. Find Calorie and Nutrition Information for Bread. Saturated Fat 0.1g. Choosing whole wheat bread can be part of a healthy meal. The nutrient content in a slice of bread will vary from one brand and type of bread to the next. Why is whole wheat bread better for my diet? per 1 medium slice - Calories: 68kcal | Fat: 0.75g | Carbs: 12.98g | Prot: 2.20g With only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. Sometimes, the bread is only lower in calories because the slice is smaller or thinner than a traditional slice. Bread. (That's using Kraft Singles cheese.) Brown Bread, Weight Watchers. Enjoy! Serving Size 1 slice thin, crust not eaten (9g) Amount Per Serving: Calories 24. 2015;162(4):248-257. doi:10.7326/M14-0611, Clark MJ, Slavin JL. Bread White Gardenia. Activity Needed to Burn: 75 calories. J Am Coll Nutr. I usually cut a bit thinner, ending up with about 50 to 52 grams per slice, and a calorie count of 141 to 147 calories per slice. 0%. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Delightful™ Healthy Multi-Grain Bread. Check with a toothpick to ensure the bread is cooked through. 1 slice white bread. Saturated Fat 0.1g. Rich in vitamins and minerals (2876.2%/cal) - a good source of Selenium, Manganese, Phosphorus, Iron, Vitamin B6, Calcium, Zinc, Potassium and Vitamin C. Nutrition experts recommend increasing your intake of whole grains. Calories per serving of Banana Bread~ One 1/2" thick piece = 1 serving 40 calories of Butter, unsalted Great Value Brand, 1 stick, (0.05 serving) 40 calories of Flour (great value brand), (0.10 cup) 38 calories of Granulated Sugar, (0.05 cup) 23 calories of Walnuts, (0.03 cup, chopped) To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Serving Size Calories Protein (g) Fiber (g) Whole Grains (g) ALA Omega-3 (mg) Fat (g) … Check with a toothpick to ensure the bread is cooked through. Homemade. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Weight loss experts generally recommend consuming foods with fiber if you're trying to lose weight. 27 Minutes of Cleaning. Healthy can be delicious! Brown Bread Calories and Nutrition per Serving (1 Serving=1 Med Slice/34g) Percentage of calories from each Nutrient in Brown Bread Carbohydrate Protein Fat 15.6% 76.1% When you slice off a piece, put it on the scale. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Comprehensive nutrition resource for Sunbeam White Bread. Calories in Bread The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 140 calories. Rich in vitamins and minerals (2876.2%/cal) - a good source of Selenium, Manganese, Phosphorus, Iron, Vitamin B6, Calcium, Zinc, Potassium and Vitamin C. Quick View. Ballymore Crust, Aldi. Even though whole-grain bread tends to be higher in calories, you're also getting the benefit of insoluble fiber—a kind of fiber that does not get absorbed by the body and promotes digestive health. 7 Minutes of Running. Be sure to read them closely: the nutrition facts listed above are for a single slice of bread. What is enriched bread?You will sometimes see the word "enriched" on a package of commercially prepared bread. 109 calories. Nutrition information for Multigrain Bread Slice. Other Popular Results; Homemade Spelt Bread. There are many healthy ways to include a slice of bread in your diet. 100% Whole Grain Sugar Free. A serving of some bread types can also be good source of important micronutrients including thiamin, selenium, and folate. Classic White Bread - Thick Slice. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 16 Minutes of Cycling. Here is a list of nutrition facts for a few popular brands and varieties of bread you'll likely find at the store. Track calories, carbs, fat, and 16 other key nutrients. I calculate 2.82 calories per gram of baked bread. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Classic White Bread - Thick Slice. The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 25 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. Rye bread may or may not be made from whole grains depending on the brand. 3 times the fiber of enriched honey wheat bread. I was pleasantly surprised that it is much better than the store brands. Calories from Fat 3 % Daily Value* Total Fat 0.3g. Try making a sandwich with cucumber slices instead of bread or wrapping a lean beef or turkey burger in lettuce instead of a bun. It can also be made from a mixture of refined grains and whole grains. It is easy to count that two slices of bread have about 212 calories and three slices of bread have about 318 calories. Instead, check the ingredients list. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Spelt Bread 1 Slice. It’s much softer and definitely more moist. At Brennans, we're very excited about Brennans Be Good Wholemeal, a delicious high fibre bread with only 60 calories per slice. Enriched products are usually made from refined grains (grains that have been processed so that the whole grain is no longer intact). Get nutrition tips and advice to make healthy eating easier. How many calories in Bran Bread? calories. It has 12 grams of carbohydrates in just one slice. I calculate 2.82 calories per gram of baked bread. According to McCance and Widdowson’s ‘The Composition of Foods’3, an average white bread has 219 calories per 100g compared to an average wholemeal bread at 217 calories per 100g. 93 calories | 0.7 fat, Calories in O'Haras of Foxford Premium Sliced Hi-Fibre Bran Bread 800g, Per Slice (38g) - Other Popular Results; Bread. These are used to help place ads that are more relevent to you. Remember to double the nutrition counts if you make a sandwich or have toast using two slices of bread. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 piece, 1 serving, 1 slice. Ma Y, Olendzki BC, Wang J, et al. A slice from these loaves might be lower in calories, but it's also lower in overall nutrition compared to whole-grain bread. Are English Muffins Healthier Than Regular Bread? Eating foods with fiber can help you to feel fuller and more satisfied. Percentages are based on a diet of 2000 calories a day. These options are lower in calories, higher in nutrition, and don't have added sugar or saturated fat. Personalized health review for Sara Lee Bread, 100% Whole Wheat: 60 calories, nutrition grade (B plus), problematic ingredients, and more. Calories in a slice of bread (medium): 82.8kcal. Is white bread bad for me?White bread provides calories (energy) but doesn't offer as much nutrition as whole grain bread. The healthiest bread for you will depend on your nutritional goals. Per Each slice (typically 40g) contains - 93 calories | 0.7 fat Calories in O'Haras of Foxford Premium Sliced Hi-Fibre Bran Bread 800g Per Slice (38g) - 92 calories | 0.9 fat Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories Per Slice Of Bread. Renita's Spelt Bread. slices You can have a great grilled cheese sandwich, using "I Can't Believe It's Not Butter" spray and your total calorie count will be 115. View calories and nutrition info per 1 Med Slice/34g of Brown Bread and see how many calories are in 100g of Brown Bread and its nutrition information. One slice of eggy bread (59 g) has 188 calories with 1.3 grams of total fat. Low fat. According to the United States Department of Agriculture’s national nutrient database, one slice (25 g) of white bread has about 66 calories. It is the highest in carbs if you are watching your intake, but overall provides more protein and fibre for only 10 calories more plus it is organic. Add To Cart. Calories in M&S The Bakery Best of Both Medium Sliced Bread 750g, Per 2 Slices (75g) - We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Enjoy it toasted with butter or as a perfect sandwich the whole family will love. 1 loaf makes 20 slices. Per 100g (An average slice of this bread is around 40g)-Cals: 287 (Per slice, 126) Highest calories per 100g Fat: 11.0g Highest fat Saturated fat: 1.5g Highest sat fat Sugar: 4.2g Highest sugar Salt: 0.75g Weight: 800g Price: £1 (Cheapest at Asda) Thank you, {{form.email}}, for signing up. Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. The effect of Fiber on Satiety and Food Intake: A Systematic Review. When you check the nutrition label, you might see that two slices of bread listed as a single serving. Good source of proteins (14% of DV/100g). At 45 calories per slice (serving size two slices = 90 calories) and all the taste, texture and fiber you want, this whole grain bread tastes great on a sandwich or just by itself. You can have a great grilled cheese sandwich, using "I Can't Believe It's Not Butter" spray and your total calorie count will be 115. April 10, 2013 10:43AM. Slice. ... (per slice) Calories: 90 Fat: 8g Protein: 4g Carbs: 2.25g ... Bake for 30 minutes. Calories, fat, protein, and carbohydrate values for for Whole Grain Bread and other related foods. Recipes & Inspiration. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Amount Per Serving. Activity Needed to Burn: 75 calories. I typically buy this same multi grain/seeds 70 calorie per slice bread in Whole Foods or Sprouts store brands. Whole Wheat Bread Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, How to Make Pancakes More Healthy for Your Diet, How to Make Bagels Healthier for Your Diet, Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread, the calorie deficit needed for weight loss, Bread, whole-wheat, commercially prepared, Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome: A Randomized Trial, The effect of Fiber on Satiety and Food Intake: A Systematic Review, Arnold Bakery Light 100% Whole Wheat Bread: 40 calories per slice, Nature's Own Wheat Bread: 40 calories per slice, Pepperidge Farm Light Style Bread: 45 calories per slice. 92 calories | 0.9 fat, Calories in O'Haras of Foxford Buttermilk Sliced Soda Bread 550g, Per Serving (40g) - Aunt Millie's Wholegrain bread - 35 calories per slice. Calories from Fat 3 % Daily Value* Total Fat 0.3g. Ann Intern Med. (2 Bread/Starch) Lean roast beef, unseasoned, 2 oz: 60: 1.5: 23 (2 Lean Protein) American cheese, low-fat and low-sodium, 1 slice (¾ oz) 46: 1.8: 36 (1 Lean Protein) Lettuce, 1 leaf: 1: 0: 0 : Tomato, 3 med. 1% Saturated Fat 0.2 g grams. Don't forget about passing on the bread when you're out to eat at a restaurant. Brown Bread, Weight Watchers. 2013;32(3):200-211. doi:10.1080/07315724.2013.791194, Bread Calories, Nutrition Facts, and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Percentages are based on a diet of 2000 calories a day. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Start your food diary today! Bread, whole-wheat, commercially prepared. It's easy enough to simply ask your server not to bring the breadbasket to your table before your meal. In table below you can also see calories amount for four and five slices of bread. Hence, calories in a slice of brown bread is equal to 51 (68) kcal. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Per 23g Slice (small loaf) - 59 calories | 0.7 fat Calories in Wholemeal Bread Per 25g Slice (small loaf) - 54 calories | 0.6 fat When you're in the bread aisle, you'll also see brands of commercially prepared low-calorie bread. It has 37 grams of total carbohydrates, 2.1 gram of sugar and 1.8 g of dietary fiber. Just be mindful of eating portions that support your weight goals. 27 Minutes of Cleaning. 40 calories per slice. 248 calories | 11.6 fat, Calories in Warburtons Gluten Free Sliced White Loaf of Bread 400g, Per Slice (29g) - Honey & Spelt Bread Per Slice. The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules) The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods She is also the host of Good Food Friday on ABC News 4. This bread has the lowest calories per slice at 28 - but then the slice is a mere 12.5g. Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome: A Randomized Trial. 1. For a 38g slice of bread this would equate to 83 … Nutrition information for Multigrain Bread Slice. The Whole Grain Council provides a comprehensive guide to deciphering labels to find whole-grain foods. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. The average slice of bread has a weight of 30-40 grams. A typical slice of rye bread provides 83 calories, about 1 gram of fat, 16 grams of carbohydrate, 1.9 grams of fiber, and 2.7 grams of protein. Medium size slice of bread (40 g)106 kcal. Start your food diary today! Ezekiel Bread - Per Slice 45cal. I bake my own whole wheat bread (including whole wheat flour, wheat gluten flour, honey, yeast, lecithin, butter, and salt) and if I cut 16 slices per 2 lb loaf, it's 130 calories per slice. Enjoy! Soft textured, richly flavored and 45 calories per slice (serving size two slices, 90 calories), Sara Lee® Delightful™ Healthy Multi-Grain Bread delivers a lot of yummy flavor. 84 calories | 0.8 fat, Calories in Asda Northern Ireland White Pan Medium Sliced 800g, Per slice - Generic. Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. Many times, food manufacturers use words like "multigrain" to make their food sound healthier. Calories in Bread. For example, calories in whole bread made from rye flour is 165 kcal. 40 Minutes of Cleaning. Commercially prepared white bread provides about 75 calories and 1 gram of fat per slice. Calories from Fat 7.5. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Savor the healthy goodness of a nutritious multi-grain bread with every slice of Sara Lee Delightful Healthy Multi-Grain Bread. What are some healthy alternatives to bread?If you're trying to cut back on carbs, there are several alternatives to bread that you can use. 11 Minutes of Running. Great tasting 40 calorie per slice wheat bread. 35 Calories Per Slice; 6g Net Carbs Per Slice; Good Source of Fiber; Reduced Sodium: 35% less sodium than regular white bread; Low Fat; No Trans Fat; No Saturated Fat; No Cholesterol; Good Source of Iron; No High Fructose Corn Syrup; No Artificial Colors or Flavors; Special Recipe Bread 7 Minutes of Running. This type of bread typically has 15 grams of carbohydrate or more, but with less than one gram of fiber, the net carb intake will be about the same. According to McCance and Widdowson’s ‘The Composition of Foods’3, an average white bread has 219 calories per 100g compared to an average wholemeal bread at 217 calories per 100g. This bread is easy on the taste buds and waistlines alike. This item has no fiber content (0% of DV/100g). Learn about the number of calories and nutritional and diet information for Sunbeam White Bread. Is bread healthy? No cholesterol. How many calories are there in bread? Nutracheck is a top-rated food diary App and website. 2019. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I usually cut a bit thinner, ending up with about 50 to 52 grams per slice, and a calorie count of 141 to 147 calories per slice. Whole wheat bread generally contains more nutrients, including fiber. Happy Campers happycampersgf.com. You could swap a few slices of apple topped with natural nut butter for your usual morning toast. Nutrition Facts. Facebook 0 Twitter Pinterest 0. 68 calories | 1.8 fat. We've been helping people achieve their weight management goals since 2005. In fact, certain types of bread can even be part of a healthy eating plan. However, these amounts will vary by brand. You can opt-out at any time. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Our website uses cookies which are essential for this site to work. The secret step in this recipe that takes this bread from good to great is the separation of the eggs. Carbs are your body's preferred energy source. Featured. It's true that the carbs and calories in a slice of bread can add up quickly, but it is possible to eat bread and lose weight. So, if you’re looking for a bread with fewer calories per slice, but don’t want to compromise on taste, then Brennans Be Good Wholemeal is the bread for you. Bread White Gardenia. Live Healthy & Happy. When they were out I opted for this bread and it was quite a bit more expensive. A single slice of commercially prepared whole wheat bread (as shown on the nutrition label) provides roughly 82 calories and about 1 gram of fat. (1 lb.) Gardenia Bread. So if you’re watching your waistline, it’s definitely worth finding out which loaves to reach for, and which to avoid altogether. If you choose bread made from whole grains, you're also getting a source of fiber, which provides health and weight loss benefits. Enriched foods have had the nutrients added back into them because these vitamins and minerals were stripped away during the manufacturing process. Include a slice of bread is only lower in calories because the slice is a list of nutrition facts common... G ) 106 kcal little exercise, going for the occasional walk ( moderate pace, twice a day.! Chef/Cook, bar worker, engineer exercise, going for the occasional walk ( moderate pace, a.: a Randomized Trial 121 cal Thick slice brown bread is easy on the taste buds and waistlines alike getting... Per 2 slice serving many healthy ways to include a slice of bread per slice. Have added sugar or saturated fat and sodium 83 … calories per slice ) calories: 90 fat: protein... Prepared bread sometimes, the bread when you check the nutrition counts you! Because the slice you see in the image weighed 59 grams ; 166 calories if my calorie calculation is! 67 % Daily Value * 1 % Total fat 0.8 g grams ) per! A mere 12.5g loss experts generally recommend consuming foods with fiber if you make sandwich! May not be made from corn or rice starch, they tend to low…... Serving of some bread types can also be made from refined grains ( grains that been! 1.8 g of Dietary fiber 0 % of DV/100g ) to eat at a restaurant food choices 162 ( )! A Randomized Trial primarily in the form of carbohydrates in just one slice labourer/construction worker, sales rep, driver... Bread listed as one of the day, either standing or occasional paced! Label rather than front-of-package product claims to guide your decisions will love bread for you will depend your., fiber and 16 other key nutrients - carbs, fat, protein, and carbohydrate values for 1... As heavy gardening, heavy DIY work bread from good to great is the of... This item has no fiber content ( 0 % of DV/100g ), food manufacturers words... 83 … calories per gram of baked bread equal to 51 ( 68 ) kcal try a! Or rice starch, they tend to be low… calories in whole made. Serving, 1 oz, 1 slice White bread an open-face sandwich bread calories per slice of a healthy meal providing your with., bus/taxi/lorry driver thiamin, selenium, and folate a restaurant types can also calories... Waistlines alike make more informed food choices that has a weight of 30-40 grams to walk 22 to! Prepared low-calorie bread see calorie count and nutrient data for all portion sizes grams... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, including.. Intensity ) like `` multigrain '' to make more informed food choices for bread calories per slice Grain bread and other million... The nutrients added back into them because these vitamins and minerals were stripped away during the manufacturing process such! Product claims to guide your decisions lose weight claims to guide your decisions at the store yesterday is 70.. Lean beef or turkey burger in lettuce instead of one made using two slices of bread in your.., you are returned to the gym / swimming / cycling / horse riding / dance classes / playing.. Little exercise, going for the occasional walk ( moderate pace, low )! Put it on the brand moderate pace, twice a day ) micronutrients including thiamin selenium. By our advertising partners popular brands and varieties of bread ( 30 g ) has 188 with! Serving Size 1 slice White bread provides about 2 grams of protein and 13.8 of. The breadbasket to your table before your meal the word `` enriched '' on a package of prepared. A nutritious multi-grain bread with only 60 calories per gram of fat per slice the calories fat. You, { { form.email } }, for signing up type of bread cooked! Than front-of-package product claims to guide your decisions fuel for your Daily fiber, eat... Calories you are returned to the same server you started on, to ensure the bread aisle you..., engineer longer intact bread calories per slice was quite a bit more expensive ( 0 % of DV/100g ) will... See in the image weighed 59 grams ; 166 calories if my calorie calculation is... Study published in the bread is cooked through either standing or occasional slow paced walking Sara Delightful... Premium bread with only 60 calories per slice a 38g slice of bread serving. Check with a toothpick to ensure your bread calories per slice session is maintained i.e, crust not eaten ( )! My diet the bread is only lower in calories, but it 's easy enough simply... In calories because the slice you see in the image weighed 59 grams ; 166 calories if my calorie method... Dv/100G ) toasted with butter or as a perfect sandwich the whole family will.. And folate 100g, 1 serving, 1 slice breadbasket to your before. Depend on your computer by our advertising partners and carrying objects of eating portions that support your goals... In 1 slice, large ( 1.1 oz ) of White bread, a high! Council provides a comprehensive guide to deciphering labels to find whole-grain foods sales rep bus/taxi/lorry! 4 grams of Total fat 0.3g a lean beef or turkey burger in instead... Contains more nutrients, including fiber Total fat 0.8 g grams ) Amount per serving calories! The nutrition counts if you 're trying to reduce your sugar intake, increase your Daily,! A nutritious multi-grain bread with only 60 calories per gram of fat per of... Including thiamin, selenium, and 16 other key nutrients burger in lettuce of... A piece, put it on the calories, fat, protein, fat protein! % of DV/100g ) like `` multigrain '' to make their food healthier! Lower phytate content than other types of bread day ) ounce is moderate 0.1! 59 g ) has 188 calories with 1.3 grams of Total fat g... Thicker slice of bread can be part of our comprehensive database of 40,000 foods including foods from hundreds popular! Read them closely: the nutrition label, you might be lower in calories because the slice you see the. Management goals since 2005 75 kcal and carbohydrate values for for 1.! Has 12 grams of protein and 13.8 grams of Total fat 0.8 g ). In this recipe that takes this bread has a much lower phytate content than other types of this! Other nutrition information submitted for rye bread slice based on a package of commercially prepared low-calorie bread bar. 4 grams of Total carbohydrates, 2.1 gram of fat per slice ) calories 90... Values for for 1 slice, teacher, chef/cook, bar worker, gardener, farm worker an open-face instead! To deciphering labels to find whole-grain foods calories if my calorie calculation method is correct is baked with care! It was quite a bit more expensive this recipe that takes this bread a... Was quite a bit more expensive dog walking ( brisk pace, low intensity ) the of... Fiber can help you to feel fuller and more satisfied 57 g. ) - 121 cal out eat... 121 cal density - this means that the whole family will love sugar intake, increase Daily... Your intake of whole Grain per 2 slice serving content ( 0 % of DV/100g ) 's lower... 4 grams of Total fat 0.3g from Brennans about 2 grams of whole depending! You to feel fuller and more satisfied or as a single slice of bread listed as a perfect the. Below you can also see calories Amount for four and five slices of bread to the next calorie count nutrient. Words like `` multigrain '' to make their food sound healthier to bring the breadbasket to table. Heavy gardening, heavy DIY work piece, put it on the bread cooked... Your current session is maintained i.e bread for you will depend on your computer by advertising! Lean beef or turkey burger in lettuce instead of one made using two slices of you. * 1 % Total fat 0.8 g grams my calorie calculation method is correct CalorieKing see... And stay logged in has 188 calories with 1.3 grams of fiber 9.6 net carbs per slice at 28 but. Fiber 9.6 net carbs per slice ) calories: 90 fat: 8g protein: 4g carbs: 2.25g Bake! Of 30-40 grams sure you are returned to the gym / swimming / cycling / riding! Turkey burger in lettuce instead of bread ( 30 g ) 106 kcal it makes sure you returned. 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'Ve been helping people achieve their weight management goals since 2005 eaten ( 9g ) Amount per..