Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. '. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. 55 % 16g Fat. Serving Size : 1 whole fish. Homemade - Fried Tilapia Whole Fish. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. Percentages are based on a diet of 2000 calories a day. Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. The benefits of eating tilapia for brain, heart and eye health are well known. 11 % 7g Carbs. Tilapia is a mild-tasting, versatile, white fish … 253 Cal. Some research has found that tilapia may be a less nutritious fish than generally believed. How does this food fit into your daily goals? Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. Calorie Goal 1,747 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Lean seafood has fewer calories than the fatty kind -- and lots of protein. Log Food. Health Benefits of Tilapia fish. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Welcome to our page devoted to explaining how many calories are in tilapia fish. You'd need to walk 40 minutes to burn 145 calories. 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