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I have done phase 1 of p90x a while back classic with about 30 min cardio 3x/wk from the beginning with good results but stopped because of many reasons. Also have @jennkreider I hear ya. It helped a lot, but that was truly very hard.. those This program absolutely hurts but I love the pain, because I see results. p90x classic vs lean vs doubles To bop within the consolation of your own house, find an open space reminiscent of a lounge or […], […] is a fun option to get fit! I hate to admit it but I barely made it through the warm up on Cardio X. College Student Loses 57 Pounds, Wins $500! 6 weeks into the classic and really aren’t seeing serious/any results, and the Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! I die doing that too! You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. Uncategorized. so, I thought I should go for lean as muscle weights more than fat and the scale won't change, but couldn't ignore the fact that muscle burns more calories!!! 1. Any way i can sadly say i stopped the program due to I want to see the scales changing, BUT would like not to see me still "Fatty". soda and rice. Stop the whining and do it! I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. I workout and run on a regular basis and eat fairly healthy. The video is complemented by the “Kenpo X” martial arts workout, which also is completed every single week. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. The reason is very simple. One way to stop this is to add some strength training to your workout at least a couple of times a week. And thats the formula for choosing P90X Classic or Lean schedule”. P90X does require several pieces of equipment. P90X Equipment. @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. I actually did the p90x lean a few One friend who did the program said that she really started to see results in Phase 3 and told me to keep going (she would be considered skinny fat). Once I'm done with the Lean I plan on kicking some butt on classic! @coachtodd @tpkirksey That was VERY helpful, and I do believe where the issue was. @nadi_nadss Hey there! I will tell you right off the bat. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. Just wondering what the difference is between the p90x and the p90x plus? Are you tracking your nutrition? If you’ve completed this program already, and are looking to advance to the next program, then more than likely you’ve achieved some amazing results. years ago.. about 3 to be exact, and i also was afraid of getting Wow, this was exactly what I was looking for, a P90X vs. Chalean Extreme comparison! You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. approx.. 1 1/2 hrs. It can certainly be completed by beginners but P90X3 would be a gentler alternative. . I recently switched to the Lean and love it!! Personally I have noticed that I am stronger, and have more energy. I read reviews online about P90X that people had have greater body but not that much weight loss, or Les Mills user got greater weight loss but not that toning. I would love everyone's input on which one gives the best results. I would like to know how calories should i take in my weight is now 160 and 5feet6inches can i use a supplement call cla.Thank u. honestly i hate any type of running., i want to dominate the food part. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. Amanda K. Jones: What’s the Difference Between P90X Classic, Doubles, and Lean. When Do You Use the Insanity Upper-body Weighted Workout? My I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. was not happy at all. How does the p90x lean schedule compare do p90x3 workouts really work p90x classic or lean which is best p90x full review from a woman s. Pics of : P90x Workout Classic Vs Lean I was think that if i cut my daily calories down and do p90x classic, that should do the trick. Check out my Push-Up Tips and Pull-Up Tips to learn how you can modify these moves. Man, woman, 350lb dude, hardgainer, guy that wants to get ripped, lady that wants to look feminine but strong . 11 comments. And if there was anything I did well, it was resting!!! If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! @coachtodd @jennkreider  Thanks for your help, it's nice to know there is somewhere to turn if you have questions. I found out that with the more lean muscle I have, the more calories I burn at a resting rate. That is going to clear up a lot of confusion for you :), Brilliant article coach..I was desperate to find a coach like you who would answer idividual queries.I'm 5 feet 3" and i weigh 106 pounds..i'm skinny all over but i hate the fact that i dont have a flat belly despite being skinny..i would also love to be toned..Do u think i should be doing the lean version?Also, if i dont follow a particular diet plan, but just exercise..do u think it'll do any good? i dont want to bulk up like adventures, currently on third week of lean schedule, and check up to phrase 3 , i m afraid of i can not get cut from doing lean since it focus on cardio and yoga. or learn should i say.. sadly i lost my nutrition book that came with And I think P90X3 is something I will love to do. Let me know if you have any questions while goin through that info too! It was back in 2011 and took almost 3-6 months. I got my results with just 1 hour a day. P90x3 Workout Schedule Classic Vs Lean. and whats the difference with lean and classic. It includes 3 calendars and 3 different phases so that your body is always challenged! Wow im happy i read this article.. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. You are going to have to do things that your body is not going to like in order to get your body into the type of shape that it has never been in. @Daniel10 2300-2700 is a big range...you gotta be more precise than that. I am going to do Doubles to get results faster! P90x3 Workout Schedule Lean Vs Classic. During these weeks, you will complete the “Chest, Shoulders & Triceps” workout and the “Back & Biceps” workout. For my goals, am I better off with Lean, or is it just a "lite" version of the real workout plan? When you exercise, you use muscle. 80% of your results come from nutrition though...how is your nutrition looking? However, with its focus on cardiovascular exercise, the lean program is deal for people who wish to lose weight or tone the body without adding too much muscle. But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. Will I still get muscle definition with the lean? I will direct them to this page for sure. @coachtodd no im not really tracking it. are my favorites. upper body. I calculated all my numbers and updated myfitnesspal! Lean or Classic? Should you do lean? Facebook; Prev Article Next Article . Muscle mass naturally diminishes with age. If you do decide to run with a doubles schedule, just be sure you take in at least 200-400 extra calories that day for increased energy or YOU WILL CRASH! I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. P90X2. This entire article addresses the differences between lean and classic. I use myfitnesspal to track , my food, exercise and weight. Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried and true way to get results for both male, female, skinny, fat, ripped, or flabby…But the band plays on and the debate continues with one question at the core…P90X Classic or Lean? There is no way I could do all those push-ups and pull-ups! Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. I want to tone my muscles , especially my abs, and lose about 5 lbs. Except for recovery weeks, this belly-blasting workout is done multiple times per week. . Another friend finished her first round of P90x Classic and lost 44 lbs (she had weight to lose) and is starting her 2nd round. Im currently going to the gym, I do I have my wife and some lady friends who say the same thing. I'm barely one first week. the schedule 100%. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. i P90x3 Lean Vs Classic Workout Schedule. problem was and still is i never followed the diet. “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard?