According to the Mayo Clinic, meditation may help with conditions such as anxiety, asthma, high blood pressure, and even heart disease. 37 Best Virtual Team Building Activities (Ranked) The following is a short list of the best virtual team building activities for remote teams and employees. Make tea time a regular weekly occurrence – try incorporating it with other activities in your wellness program. RELAXATION. Host a short tea (and coffee) break for your employees. Any type of experience in nature will do, whether that’s the woods or the beach. In addition to fitness challenges, health challenges and wellness challenges are fun ways to help improve employee well-being and performance. Use videos and guest speakers on various health topics at lunchtime. In fact, the average worker spends 10 hours a day sitting down per day. For example, Count.It is an app that ranks how many steps people have taken by both teams and individuals. Monthly tips on running a business in your inbox. Health and wellness programs aren’t exclusive to physical and mental health. Enter CultureIQ, a company that uses data and advanced software to enhance your company’s culture. Gimlet Media’s podcast StartUp shares it here: Citi Bike, based in NYC, has rentable bikes that can be picked up and dropped off in various parts of the city. If your team doesn’t have the woods nearby, not to worry. Eat Poop, You Cat. Remote working one day a week gives employees the chance to work at home in their own environment. Encourage everyone to disengage from their work for this break and enjoy. This policy is easy to implement and way more enjoyable than sitting in an office all day.According to a study published in The Scandinavian Journal of Medicine, walking for half an hour in the day helped employees feel less tense, more enthusiastic, and more relaxed. Warm up and get the blood flowing in the legs by climbing the stairs slowly at first. Wellness Wednesday. Plus, remote employees who feel a part of the team will be more likely to stay engaged, informed, and be better team players. Thinking about promoting more employee in your workplace? On top of all these healthy offerings, making sure you have a competitive and generous benefits plan can go a long way towards ensuring your workforce is healthy. In fact, employee wellness programs have mostly become an industry standard. The monthly “Mix & Mingle”. success stories or employees of the month. A study published by the American Psychological Association found that employees were 15% more productive when house plants were added to their minimalist workplace. If you have any legal or tax questions regarding this content or related issues, then you should consult with your professional legal or tax advisor. Workplace fitness challenges can be as simple as tracking the number of steps taken with pedometers, or as ambitious as clocking how many miles everyone runs in a week. 79. Success at work requires a level of stamina, energy, and concentration that can be challenging to sustain without attention to daily wellness habits and routines. Here is a video to help you create walking maps with Google Maps. Don’t forget to provide a healthy prize for the winner. Examples from Snacknation include the eight-glasses-of-water-a-day challenge and the 7-hours-of-sleep-per-night … Host healthy potlucks every quarter! Work relationships are essential for a positive work environment and emotional wellness among employees. Provide break room games like basketball hoops and arcade machines, so that employees have a fun reason to leave their desks. Companies are implementing employee wellness programs in the workplace to support the overall wellbeing of their people. Coordinate a 5k, fun-run, or walk! Headspace is an app that helps people meditate and better balance their lives. teambuilding.com, tiny campfire and Tea vs Coffee are run by the same folks as Museum Hack. That said, the cost of developing and managing a workplace wellness program can add up quickly. 1. It’s been estimated that for every dollar spent on wellness initiatives, more than $3 is saved in health care premiums and more than $2 in absenteeism. Live your best life by having fun at work. Learn More. If you can, bring a nurse on-site to administer the shots, and don’t forget to provide reminders for employees to opt-in. 1. So I did some research on my audience for my website and one of things I found was that a lot of people come into my site via google looking for employee engagement ideas and ideas for fun activities at the work place. 70% of employers offer a workplace wellness program, 13 Team Bonding Ideas Coworkers Will Enjoy, gym membership or discount is one of the top benefits, employees eat directly affects their productivity. Related reading: How to Design an Effective Employee Wellness Program. Dogs also give a great excuse to take a break and walk around — boosting those endorphins and resulting in more productivity and collaboration in the office. Companies like Yoga District in Washington, D.C. specialize in employee wellness programs and bring yoga to the workplace to improve concentration, decrease stress, and create happy and energetic employees. Hungry Hungry Ninjas. Offering one to each of your employees could add up quickly, but consider purchasing a few for a raffle or competition as an employee incentive. Team building activities also provide an opportunity for employees to unwind and have some fun, which ultimately reduces stress levels. Fun Office Games and Activities: Office Scavenger Hunt. Bring your dog to work Workplace Wellness 18 Easy Activities for Your Wellness Committee to Do. Smart water bottles like Hidrate Spark and Ozmo help keep your employees hydrated and alert. Keep your core engaged as you climb at walking pace. We share some dynamic wellness program ideas that will stay on budget. Justworks hosted an experiential workshop with Hypnotherapist Dan Ryan, who walked through the concepts, principles, and practices of hypnotherapy. Put the Power of Three to Work for You The 25 ideas presented above are a good place to start. Participate in "Mile-Per-Day" program - choose from two dozen different Below are some fun exercise-based family activities guaranteed to create smiles and sweat! The company hires former convicts to help turn around their lives around. All rights reserved. The practice has been scientifically shown to help improve deep sleep, improve irritable bowel syndrome, and ease pain and nerves. Tour guides like Audubon Naturalist Society help immerse participants to relieve them from everyday stresses and pressures of urban life. Here are some fun wellness activities at work. Stress management should be an important part of any workplace wellness program. Alternatively, “wellness” could relate to financial wellness, too. What does a dog-friendly office have to do with health, you ask? A smoking cessation challenge could be another option for employees who smoke. Celebrate an obscure holiday Work on the move. See more ideas about Employee wellness, Wellness, Workplace wellness. From offering healthy snacks and fitness classes to adding scooters and mini trampolines to your office, there are plenty of choices for what wellness activities to include. Interested in hearing the story behind ConBody? Now more than ever, many companies ranked as a Great Place to Work have robust health and wellness programs to attract great employees. 75. Kurt Augustine said that his job isn’t all work and ... company while 60 percent of her employees played the wellness plan game. CultureIQ helps identify employee engagement tools that will be most effective for your company, including year-round culture programs that enhance employee happiness. Prevention is the name of the game when it comes to health and well-being activities at work, and providing vaccinations during flu season is a great way to emphasize that. 77. Wellness programs are proven to not only increase employee health and well being, but to reduce business costs as well. It’ll help your bottom line as well. Encourage employees to get some physical activity in during the workday by offering on-site fitness classes during breaks or lunch hours. In the modern workplace, corporate wellness programs are becoming more important for retaining top talent and improving employee performance. When the beverages arrive, then you can do a virtual taste testing. Here's how you can start. 27 Workplace Wellness Ideas That Won't Break the Bank. They increase our sense of belonging, our confidence to speak up and our determination to work hard – and that’s only the start. Leave their desks health & Racquet Club and new York Sports Club all! 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