This is so inspiring, I don't have the time to fit in the gym that much though!! On August 15th 2014, I decided it was time to make a change. Time to make my gains. [–]badger262 1 point2 points3 points 5 years ago (1 child). I have been lifting consistently for a month and a half, i see some progress, thinner and stronger but I feel 3 day full body split isnt enough even though i finally atarted feeling the pain on my 2nd week of icf 2 weeks ago. It doesn’t matter how much weight you’re lifting if you’re doing it incorrectly. Thanks for the source of info muscle ndstrength!!! What green vegetables were you snacking on? Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020. It is hard to start up after stopping completely. Pec-Deck 4 x 12, Push-down 4 x 12 M/27/6’1” [183lbs to 165lbs] (8 months) 403. 👉 START YOUR TRANSFORMATION : http://45.gs/20D---Music Track : Syn Cole - Gizmo [NCS Release]Please SUBSCRIBE, SHARE & LIKE Thanks! I'm will be joining the gym soon. I'm at about that point where I've slowly let my health go to where a big change needs to happen. I saw my life passing before me, saw it deteriorating. [–]Mr_dmTennis 1 point2 points3 points 5 years ago (1 child). Thank you for this. Posted by 10 hours ago. Hahahaha, thanks man. Here's a side to side comparison. Preacher Curl Machine 4 x 12 I want to relive childhood without black pancakes and steak cooked to 700 degrees fahrenheit. save. My motivation was my will to succeed and the passion/love I developed for lifting! 16 comments. I'd snack on green vegetables. [–]Mr_Fields 1 point2 points3 points 5 years ago (1 child). I have saved this going to try what you've done. [–]NEFitt 37 points38 points39 points 5 years ago (0 children). So how about a strength program that works? [–]ThatHyperGuy 1 point2 points3 points 5 years ago (1 child). Nice dude! For years, I avoided the difficult, research-backed truth that exercise alone … Dude! That was a fast ass transformation man. AMAZING progress! AMAZING work. I totally agree throughout all his photos the tattoos are inconsistent. I have a terrible sleep schedule and i feel it is really affecting me. This week-by-week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential. Body Transformation: Noah Elias Gets Ripped In 10 Weeks, Body Transformation: Marcin Maly Gets Shredded In 4 Months. Simple sugar can effect your shredding. When you say you almost completely cut carbs, does that mean you eat little to no fruit? You definitely look more confident ! Side Raises Machine 4 x 12 It's about time someone with love handles had a transformation! Keep it up and it'll definitely come man, I'm proud of you! For how long have you been doing certain programs? Been doing stronglifts for around 2 months, I guess I better get on with another cut. That's really awesome. Really you are a motivation. Week 4: Workout 1 + Daily Cardio. Would you superset or would you do all 4 sets of the same movement in a row? 1180 First Street South [–]NEFitt 33 points34 points35 points 5 years ago (3 children). Form is crucial. ... ‘Your body needs carbs to function and it’s part of a healthy diet!’ That’s when you smile and just nod, ‘My body seems to be functioning just great, so there! This is amazing! I can't wait to see my normal self come back! Yeah, as Steve said ones taken in the mirror plus it looks like hes added some new tattoos to further add to his awesomeness! Hey man just wanted to say congrats! [–]junkersuk 1 point2 points3 points 5 years ago (1 child). I've put off going to the gym for months now, even though I used to do it semi consistently. Noice. By now you should get the idea: Eat, lift, eat some more. I weight 235lb as well and dropped down to 190lbs in about 6 months as well but my body still looks the same, yea I went from a 2XL shirt to a LRG and pants size 38 to 34 any tips on getting my body like yours? So anyway, HUGE CONGRATS!! Body fat percentages and lift numbers are important, but we can't be forgetting about those self-confidence gains. What was the reason you decided to change and what was your motivation to keep going? I've pretty much cut out carbs as well except for pre and after workout, but my schedule is so wack it's hard to stay on track and have energy when I want it. Instagram user Janette Fapassini [–]flipflop18 107 points108 points109 points 5 years ago (2 children), [–]TickingJarOfNutellaRoller Derby 10 points11 points12 points 5 years ago (1 child). By Philip Ellis. Well done! Stop trying to impress the ladies in the gym and focus on the importance of form. I'm impressed with your progress. I pee ATLEAST 6 times a day, and that's on a good day haha. That's incredible. This week, I'm going to brave the January nuts and get back to my gym routine. 5 6 5 565. [–]DarkGrey82 1 point2 points3 points 5 years ago (0 children). Stronglifts 5x5 ~ 3 Months. What an epicly outmoded bro-science oriented way to lose fat. Body Transformation: Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! [Progress] My 4 Month Transformation, 19 year old male. Your transformation in body AND attitude is really awesome. Max Roma. Anyways, I bulk cook chicken/beef/tuna, but you can go for canned tuna/chicken, that works too! bra stop bitch about time and use of money.. don't be jealous that you cant do this shit. Web page addresses and e-mail addresses turn into links automatically. 8 comments. Thank you! I appreciate it, anyone can do it though! I'm also fat. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. Here’s the program to see from last month: [see: Plan of the Month: 4 Weeks to More Mass] This exact moment is a critical time for your physique. I still can't believe how miserable I looked in the first picture! Right before the first knee blew out I was on a crew team erging 2km in 8 mins and running 3miles 3 times a week. Hey there sir! That's truly impressive and inspiring. I've been at it in the gym at least 4 times a week for the last four months (Minus a couple of small breaks that I needed because of travelling or surgery), but have been eating absolutely like shit. [–]Ethelmethyl 2 points3 points4 points 5 years ago (1 child), Your photos are absolutely inspirational! Males peak athletically in their late 20s usually, so I'd say you're right on track to reaching your full potential. Great job, man! Definitely looks like an interesting snack to add to my collection, I'm getting tired of celery and greek yogurt. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. An inspiration to us all! By the way congratulations bro. Side Raises DB 4 x 12 Wow you look good!! Ever since my transformation, I had come across so many opportunities. [–]TiberZurg 1 point2 points3 points 5 years ago (0 children), [–]KapsizeGeneral Fitness 1 point2 points3 points 5 years ago (1 child). Hopefully when I heal this surgery I can rejoin the team and push hard as I can in practice before I graduate, [–]HMS_Pathicus 7 points8 points9 points 5 years ago (1 child). (Even if this was taken in a mirror and one not the tattoos wouldn't magically switch arms) Question. I've heard of them! You can go to the gym everyday 5 hours a day with 2 hours cardio and if you eat junk food you will see very minimal progress. edit; sorry, just saw you answered it already. Drinking at least 1 gallon plus of water a day. [–]DyZ814 1 point2 points3 points 5 years ago (1 child). Thank you for the inspiration! Awesome, dude! I wondered what I would be right now if I hadn't started all of this. You look happier and more confident. motivation based on your goal. [–][deleted] 1 point2 points3 points 5 years ago (1 child). Congratulations sir, very well done! And I think growing up on food that wasn't the greatest inspired me to learn to cook haha. Dam no1's took a photo on a apple device, it flips the image. Just take it easy and do whatever you can. (self.Fitness), http://youtu.be/NAn7geNYjvE (Just read that I'm allowed to post a video if it's in relation to the transformation, check it out! Best of luck on your reformation. He also says "3. December was a huge change for me, I was no longer lifting and doing all this because I wanted to get in shape, I was doing it because I enjoyed it, I loved it. 5 years maybe! Congrats man! use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Thanks for the inspiration! I would cycle my carbs based on how full or tight I look that day. [–]AlmondMalaisePowerlifting 7 points8 points9 points 5 years ago (2 children). I have one question for you though. The tattoos are in the right place and this real. [–]NEFitt 4 points5 points6 points 5 years ago (0 children). He decided to compete & went from chunky to cut in 4 months. You made a huge change in a short period of time, keep it up! If possible hire a coach that you can trust and know he can help you with your transformation. One small question though, how loose is your skin now? Delicious food brings that much joy to my life. Everyone’s body is different the way it process foods and way the body reacts. Nice job man, you worked fucking hard. One key does fit in every door.". I don't think I'm allowed to post anything related to that here though, as it'd be self promotion. Just keep it up, keep going and stay consistent. I've been attempting a similar transformation, although not quite as quickly. You have motivated me. I bake mine at 365 in the oven until crunchy. I'm where you were when you started, (maybe a bit more weight) and I've been struggling to get motivated but you've shown me what 4 months can do and I'm really grateful for that! I really hate running and its a huge obstacle for me. Did you have an ab routine /u/nefitt? I used to weigh 250 pounds but now I weigh about 210ish and look like you in the first pic except I maybe have a little more muscle. I was very focused on my career but I loved to party. I'm on a different program and only get to go to the gym so often (our lifts are similar too), but my guess is your diet is very clean and immaculate for you to get results like that. Were there any unique challenges or circumstances that made your transformation particularly difficult? [–]UnclePutinBodybuilding 1 point2 points3 points 5 years ago* (2 children). [–]jordankr 1 point2 points3 points 5 years ago (1 child). When I graduated from high school, I lost nearly all contact with any friends I had from there. I'm in recovery from lumbar disk surgery and I will be able to go to the gym in 5 days. Ok Steve my bad. It was very hard for me to understand this concept but it is 100% true. What type of trial and error are you able to establish in 5 months time? you look AMAZING!!! After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! You look WAY better than I do now! Between the first two progress pictures, there was a span of ~25 days, and you lost between 15 to 20 lbs. [–]JackOnline 1 point2 points3 points 5 years ago (0 children). Dude, first off, amazing work. I've been working out pretty much as long as you have and am super envious of your results right now. Awesome transformation, especially in 4 months. What are your best 3 tips for someone looking to make their own transformation? This has actually inspired me, as I look similar to you in the first pictures. Partying and drinking lots of alcohol lead to eating burritos at 5 am and sleeping in the next day skipping 2-3 meals by the time I wake up. Thank you. I've been a bit off track, and you've reminded me how easily and quickly I can recover from December. Please list 3 things you learned about diet & nutrition during your transformation that helped you succeed: In the beginning of my transformation I was allowed one cheat meal per week. Dam, that's some super-saiyan level shit right there. If you wanna waste time and energy, do it this cat's way...90 minutes of cardio per day ON TOP of training moderate-high volume for ANOTHER 45 min? My fitness is something I've always made a priority and taken pride in. Jesus Christ. Are there any good foods I could buy for myself for a quick but healthy lunch you could suggest? Now, lets talk about what I changed, how I changed it, my lifts, my frequency, my intensity, etc. Allow yourself cheat meals and don’t force yourself not to eat it. Time to change I think! Your numbers on Squat and Bench doubled in 5 months. I have very high goals that I set in life. Not just on based on the muscle gains and fat loss, but the fact he is clearly a lot older with a lot more tattoos that are not new. Take the initial step and setup a plan for yourself and start your transformation. [–]Neglected_MotorsportDisc Golf 1 point2 points3 points 5 years ago (1 child). And my dad practically lives in the gym, and while he has taken me there before, he always ends up pushing me or I have a bad experience there so I never have any desire to go back. I've also started a fitness channel with my friend but I don't think I'm allowed to post it here due to self-promotion rules, but I posted my transformation video on /r/videos and I'm more than glad to answer any questions you have, just reply to the thread or message me /u/nefitt, [–]PeaceBay 815 points816 points817 points 5 years ago (18 children), [–]NEFitt 454 points455 points456 points 5 years ago (15 children). So this was me. Well damn. I especially like that you found joy in working out! Greek yogurt is really good with chia seeds added but it does get boring. What advice would you give to someone who’s having trouble staying on track? A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. With that, you’re ready to go. 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